Home

eat pray heal

eat well. pray often. heal always

In the maze of ‘what’s healthy’ I’ve found there are many answers. Over the years journeying through my own health goals, feeding a family and now treating two auto-immune health conditions, my nutrition has evolved. Here you will find some of this story along with a variety of recipes for every stage of your journey….where ever you may be.

Real Families | Real Nutrition 02: Keeping it Simple with the Bootsma’s

I think most people would describe Bethany and her husband (and their 3 gorgeous children) as sincere, beautiful, trustworthy, industrious and generous. She is someone that you can go to for advice ranging from parenting, sustainable fashion, relationships, femininity and anything else you might think of, she has a good head on her shoulders as…

by eatprayheal.com

The End of Your Rope

I can be a very goal-oriented, scratch that, I am a very goal-oriented person. Something I am becoming more and more aware of as the years go by. Enter some health issues in my life and the whole goal oriented personality of mine is taken for a loop. With everything else in life, I see…

by eatprayheal.com

eat pray heal

@eatpray.heal

In a world that changes, shatters and crumbles around us... now more than ever to have faith in something that is not shaking or changing is so important. I’ve always been fond of a good muffin, it is well known on the #AIPDiet that muffins can be quite dire, but in the last few years some of the recipes have come a long way! (Link in bio) I am sure that each of us can relate to being mentally, physically and emotionally exhausted from TRYING. Day in, day out, trying to heal/be a better person/be a better parent/forgive…..enter what it is that you get exhausted by. In our first post for the Real Families: Real Nutrition series, we have interviewed Rachele to share about her son and their journey with him through #PANDAS. I added Coffee back into my #AIPLifestyle at the six week mark of the elimination phase.